THURSDAY / 04-30-20
- North East CrossFit
- Apr 29, 2020
- 1 min read
POWER
BARBELL
A. Jerk Dip Drives - 3x10
B. Power Jerk + Split Jerk - 10x(2+2)
C. Box Jumps - 3x10
D. Pushups - 5x15
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POWER
BARBELL
A. Jerk Dip Drives - 3x10
B. Power Jerk + Split Jerk - 10x(2+2)
C. Box Jumps - 3x10
D. Pushups - 5x15
-
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