Thursday 01-02-20

Power!

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A. Back Squat 5x5

B.Pause Bench 5x5

C1.Russian Kettlebell Swing 4x8

C2.KB Goblet Squat 4x8

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Barbell Club

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A. Clean High Pull, floor + hang - 5x(1+2) @55-65%

B. Power Clean + Hang Clean - 6sets @70-80%

C. Pause Front Squat - 5x2-3 @80-85%, 3sec pause at bottom

D. Jerk Dips - 5x4 @90% of FS