Thursday 01-16-20

Power!

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A.Tempo Bench Press 5x5 (3 second eccentric)

B. Strict Press 5x10

C1. Gorilla Row 4x10

C2. Hanging Knee Raise 4x10

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Barbell Club

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A. Narrow Stance Tall Snatch - 5x5 w/ empty barbell

B. Snatch + Hang Snatch - 5sets @70-80%

C. Snatch Balance - 5x3 @65-75%

D. Narrow Back Squats - 3x8 @60-70%