Thursday 12-19-19
- North East CrossFit
- Dec 19, 2019
- 1 min read
Power!
-
A.Tempo Back Squat 3x4
B.Block Bench Press 3x5
C.Defict Deadlift 2x8
D.Hollow Rock 3x10
-
Barbell Club
-
A. Power Clean + Clean - 6sets @75%
B. Clean High Pull, floor + hang - 4sets @65%
C. Back Squat - 4x1 @90%
D. Good Mornings - 3x8
Comments