Tuesday / 01-21-20
- North East CrossFit
- Jan 21, 2020
- 1 min read
POWER
-
A.Bench Press 5x3
B. Deadlift 5x3
C. Back Squat 4x15
-
BARBELL CLUB
-
A. Snatch High Pull + Muscle Snatch - 4x(2+2) @55-65%
B. Snatch - 5x2-3 @70-80%
C. Clean RDL - 3x8 building
D. Weighted Situps - 4x12
Comentarios