TUESDAY / 02-04-20
- North East CrossFit
- Feb 4, 2020
- 1 min read
POWER
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A. Tempo + Pause Back Squats 3x8
B. Deadlift 3x8 with :03 eccentric
C. Goblet Squats 1x50
*every-time you break = 5 push-ups
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BARBELL CLUB
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A. Clean + Power Jerk - 6x(2+1) @75-80%
B. Push Press - 5x4 building
C. Front Squat - 5x3 @80-90%
D. Jerk Dip Holds - 6x8sec @90% of FS
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