TUESDAY / 03-03-20
- North East CrossFit
- Mar 3, 2020
- 1 min read
POWER
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A. Back Squat 5x1
B. Bench Press 5x1
C1. Banded Deadlift 12x1
C2. Hollow Hold 4x:20
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BARBELL CLUB
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A. Tall Power Jerk - 6x5
B. 3 level Power Jerk - 6sets @70-75%
C. Wide Stance Back Squat - 4x3 @75-80%
D. Narrow Stance Back Squat - 3x15-20
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