top of page

TUESDAY / 04-28-20

  • Writer: North East CrossFit
    North East CrossFit
  • Apr 27, 2020
  • 1 min read

POWER

-


-

BARBELL CLUB

-

A. Clean High Pull - 3x10

B. Power Clean + Split Jerk - 10x(2+1)

C. 1 1/4 Front Squat - 4x8

D. Reverse Lunges - 3x20

댓글


bottom of page