TUESDAY / 05-12-20
- North East CrossFit
- May 11, 2020
- 1 min read
POWER
-
-
BARBELL CLUB
-
A. Snatch High Pull + Muscle Snatch - 8x(2+2)
B. Power Snatch + Snatch - 8x(2+2)
C. Sotts Press - 3x10
D. Nordic Hamstring Curls - 5sets AMRAP
top of page
bottom of page
Comments