TUESDAY / 05-19-20
- North East CrossFit
- May 18, 2020
- 1 min read
POWER
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Toes Elevated DB RDL 4x8
A1.KB Curtsy Lunges 4x10 per leg
A2.Hollow Rock 4x10
A3.DB/KB Row 4x10 per arm
B1.Single Arm KB Front Rack Squats 4x12
B2.KB/DB Russian Swing 4x12
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BARBELL CLUB
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A. 3-level Snatch Balance - 6x(2+2+2)
B. Strict Press + Push Press - 10x(2+2)
C. Lateral Lunges - 4x12 each leg
D. Side Planks - 5x1min each side
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