Tuesday 01-07-20
- North East CrossFit
- Jan 6, 2020
- 1 min read
POWER
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A. Bench Press 5x3
B. Deadlift 5x3
C. Back Squat 4x15
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BARBELL CLUB
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A. Snatch High Pull - 5x4 @55-65%
B. Muscle Snatch + Power Snatch - 6x(2+1) @60-70%
C. Pause Snatch Deadlift - 5x3, 3sec pause below the knee
D. Pendlay Rows - 3x8
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