Tuesday 01-13-20
- North East CrossFit
- Jan 14, 2020
- 1 min read
POWER
-
A. Bench Press 5x3
B. Deadlift 5x3
C. Back Squat 4x15
-
BARBELL CLUB
-
A. Clean + Split Jerk - 5x(2+1) @75-80%
B. BTN Strict Press - 5x5 building
C. Deficit Pause Clean Pull - 5x3 @70-80%,
5sec pause at the bottom
D. Seated Good Morning - 3x6 building
Comentarios