Tuesday/03-10-20
- NorthEast CrossFit
- Mar 10, 2020
- 1 min read
Power
A. Reverse Band Bench Press 5x2
B. Deadlift 5x1
C1 .Back Squat 5x10
C2.Banded Pullups 5x10
Weightlifting Club
A. Snatch High Pull + Power Snatch - 6x(2+1) @70-75%
B. 3 level Snatch Balance - 5sets @70-75%
C. Front Squat - 4x3 @80-85%
D. KB Leg Extensions - 3x10
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