Tuesday 12-17-19
- North East CrossFit
- Dec 17, 2019
- 1 min read
Power!
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A. Back Squat 2x8
B. Bench Press 3x8
C. Deadlift 12x1@50%
D. Medball Sit-ups 2x20
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Barbell Club
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A. Snatch High Pull - 5x2-3 @60%
B. 3-Level Snatch - 5sets @70-80%
C. Back Squat - 5x3-5 @80-85%
D. Pendlay Rows - 3x8
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