WEDNESDAY / 01-29-20

ENDURANCE

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For total time:

50-40-30-20-10

AB cals.

Burpees to a plate

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BARBELL CLUB

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A. Front Squat + Split Jerk - 5x(2+1) @70-80% of Clean

B. Hang Snatch High Pull + Hang Power Snatch - 5sets 70-80%

C. BTN Push Press - 4x3 building

D. Strict Snatch Grip High Pull - 3x8 building

E. Russian Twists - 3x20

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GYMNASTICS

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A. PVC Push Downs 3x15

B. Assisted Bar MU 5x2

C. Bar MU Practice 15 min.