WEDNESDAY / 02-12-20
- North East CrossFit
- Feb 12, 2020
- 1 min read
ENDURANCE
4 RFT:
AB 35/25 cals.
Row 500m
15 Burpees Over the Erg
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BARBELL CLUB
A. Jerk Dips - 5x4 @90-100% of FS
B. Power Jerk - 6x2 @70-80%
C. Snatch Pull - 4x3 @80-90%
D. Pendlay Rows - 3x8 building
E. Weighted GHD Back Extension Holds - 5x15sec
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GYMNASTICS
A. Toes to box 4x6
B. Strict K2E 4x6
C. Assisted Toes to Bar 4x6
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