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WEDNESDAY / 02-19-20

  • Writer: North East CrossFit
    North East CrossFit
  • Feb 19, 2020
  • 1 min read

ENDURANCE

Every 6 min x 36 min:

Ski 20/15 cals.

AB 20/15 cals.

Row 20/15 cals.

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BARBELL CLUB

A. Clean + Power Jerk + Split Jerk - 6sets @70-80%

B. Clean Panda Pull - floor + hang, 4x(1+2) @80%

C. 1 1/4 Front Squat - 4x3 @70-75%

D. Single Arm DB Row - 3x10

E. Weighted Dips - 3x10

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GYMNASTICS

A. Toes to Box 4x6 B. PVC Target Practice 4x8

C. Pike T2B 4x6

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