WEDNESDAY / 02-19-20
- North East CrossFit
- Feb 19, 2020
- 1 min read
ENDURANCE
Every 6 min x 36 min:
Ski 20/15 cals.
AB 20/15 cals.
Row 20/15 cals.
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BARBELL CLUB
A. Clean + Power Jerk + Split Jerk - 6sets @70-80%
B. Clean Panda Pull - floor + hang, 4x(1+2) @80%
C. 1 1/4 Front Squat - 4x3 @70-75%
D. Single Arm DB Row - 3x10
E. Weighted Dips - 3x10
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GYMNASTICS
A. Toes to Box 4x6 B. PVC Target Practice 4x8
C. Pike T2B 4x6
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