WEDNESDAY / 02-26-20

ENDURANCE

Every 4 min x 32 min:

AB 24/18 cals.

30 air squats

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BARBELL CLUB

A. Block Power Clean + Push Press - 5x(2+1) @70-75%

B. Block Clean Panda Pull - 4x3 @75-80%

C. Back Squat - 4x2 @85-95%

D. Jerk Dip Holds - 5x5sec pause 85% of FS

E. KB Leg Extensions - 3x10

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GYMNASTICS

A. Toes to box 3x8

B. PVC Target Practice 3x10

C. Threshold - Establish max set of T2B/K2E

then... EMOM x 5 conditioning