WEDNESDAY / 03-04-20
- North East CrossFit
- Mar 4, 2020
- 1 min read
ENDURANCE
Every 6 min x 30 min:
AB 12/9 cals.
Ski 24/20 cals.
AB 12/9 cals.
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BARBELL CLUB
A. Block Clean - 5x3 @75-80%
B. Block Snatch Panda Pulls - 4x3 @80-85%
C. Block/Pin Front Squats - 5x3 @80-85%, parallel
D. Strict Press - 4x4 building
E. Single Leg Glute Bridges - 3x10
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GYMNASTICS
A. Bottoms Up Ring Dip 4x6
B. Rings to Hips from Floor 4x4
C1. Beat Swing on Rings 4x6
C2. False Grip Ring Row 4x10
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