WEDNESDAY / 04-22-20

ENDURANCE

Run WOD

A. For time: Run 1000m

Rest 3 min.

X 4 sets

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B. EMOM x 8 min:

Run 50m AFAP

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AB WOD

A. For max cals.

60s Fast 60s Easy

X 12 sets

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B. For time: 100/75 cals.

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BARBELL CLUB

A. Tall Power Jerk - 3x10

B. Box Jump - 5x5

C. Power Jerk - 3x10

D. Lateral Lunges - 3x20-

GYMNASTICS

A. Shoulder Taps 4x16 alternating https://www.youtube.com/watch?v=r8WwpGQlq7U

B. Toe Tap HS Hold 4x20-30s https://www.youtube.com/watch?v=sIqfE_ItBBQ

C. Wall Assisted Press to Handstand 6x2 https://www.youtube.com/watch?v=obuYN9auro4#action=share

D. Pike Compressions 3x20 https://www.youtube.com/watch?v=5NU3HsSvP3Y