WEDNESDAY / 05-27-20

ENDURANCE

Run WOD

A. For time:

Run 200m

Rest 2 min x 14 sets

B. For time:

Run 2000m

Row WOD

A. For time:

Row 300m

Rest 2 min x 14 sets

B. For time:

Row 2500m

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BARBELL CLUB

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A. Tall Power Clean - 3x10

B. Push Press + Power Jerk - 5x(4+4)

C. Jumping Lunges - 4x20

D. Single Arm Row - 4x12 (DB, KB, Water Jug, bag, etc.)

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GYMNASTICS

A. Candlestick to Squat 5x5 (both legs)

https://www.youtube.com/watch?v=WXoNNx-uOtU

B. Curtsy Step Down 4x6 per leg @6s tempo down

C. Assisted Tempo Pistol 4x5 per leg @10s tempo

*can perform without assistance or add weight*