Wednesday 12-18-19
- North East CrossFit
- Dec 18, 2019
- 1 min read
ENDURANCE
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For time:
AB 25/20 cals.
15 Burpees
AB 25/20 cals.
Rest 3 min. X 5 sets
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BARBELL CLUB
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TBD
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GYMNASTICS
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A. Single Leg Kipping Pull Up 4x4
B. Standing Butterfly Sequence 4x8
C. Single Leg Butterfly 4x6
D1. Hanging Hollow Hold 3x20s
D2. Strict Pull Up 3x12
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