Wednesday / 04-01-20
- NorthEast CrossFit
- Mar 31, 2020
- 1 min read
Endurance
"Gassers" 0-10,0-20,0-30,0-40,0-50yds
*start on goal line, run to 10 yard line and back, then 20 yard line and back, 30 yard line and back, etc.
* Rest 4 min X 6 sets
Barbell Club
A. Jerk Dip Drive - 3x10
B. Tall Split Jerk - 3x10
C. Split Jerk - 3x10
D. Pause Jerk Dip - 5x3 w/ 5sec pause
Gymnastics
A. Pike Knee Lift Offs 4x8-10
B. Forward Compression Drags 5x5
C. Reverse Compression Walks 5x5
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