Monday // 05-11-20
- North East CrossFit
- May 10, 2020
- 1 min read
Some Equipment
Warmup up
For a warm up description: CLICK HERE
WOD
EMOM 28 mins:
Min 1- 12 Right Arm DB Thrusters
Min 2- 10 Burpees
Min 3- 12 Left Arm DB Thrusters
Min 4- 10 Burpees
For a workout description, demo and coaching tips: CLICK HERE
No Equipment
Warmup up
For a warm up description: CLICK HERE
WOD
EMOM 28 mins:
Min 1- 15 Bookbag Squats
Min 2- 10 Burpees
Min 3- 15 Bookbag Push Presses
Min 4- 10 Burpees
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