Some Equipment Warmup up 3 rounds: 10-15 Frog Squats 10-15 Single Legged Toe Touches 10-15 Yoga Push-ups 10-15 Thread the needles 10-15...

Warmup up 3 rounds: 10-15 Frog Squats 10-15 Single Legged Toe Touches 10-15 Yoga Push-ups 10-15 Thread the needles 10-15 Deadbugs 10-15...

Some Equipment Warmup up 3 rounds: 10-15 Frog Squats 10-15 Single Legged Toe Touches 10-15 Yoga Push-ups 10-15 Thread the needles 1a0-15...

Some Equipment Warmup up 3 rounds: 10-15 Frog Squats 10-15 Single Legged Toe Touches 10-15 Yoga Push-ups 10-15 Thread the needles 10-15...

Warmup up 3 rounds: 10-15 Frog Squats 10-15 Single Legged Toe Touches 10-15 Yoga Push-ups 10-15 Thread the needles 10-15 Deadbugs 10-15...

Some Equipment Warmup up 3 rounds: 10-15 Frog Squats 10-15 Single Legged Toe Touches 10-15 Yoga Push-ups 10-15 Thread the needles 10-15...

Some Equipment Warmup up 3 rounds: 10-15 Frog Squats 10-15 Single Legged Toe Touches 10-15 Yoga Push-ups 10-15 Thread the needles 10-15...

Some Equipment Warmup up For a warm up description: CLICK HERE WOD AMRAP 15 mins: 21 DB Swings 15 Straight-legged sit-ups 9 HSPU For a...

Some Equipment Warmup up 3 rounds: 10-15 Frog Squats 10-15 Single Legged Toe Touches 10-15 Yoga Push-ups 10-15 Thread the needles 10-15...

Some Equipment Warmup up 3 rounds: 10-15 Frog Squats 10-15 Single Legged Toe Touches 10-15 Yoga Push-ups 10-15 Thread the needles 10-15...