Friday // 01-24-20
- North East CrossFit
- Jan 24, 2020
- 1 min read
FITNESS
A. Bench Press 1RM
-
B. "20.1 scaled"
10 rounds for time of:
8 ground-to-overheads,65/45lb.
10 bar-facing burpees
SPORT
A. Bench Press 1RM
-
B. "20.1 scaled"
10 rounds for time of:
8 ground-to-overheads,65/45lb.
10 bar-facing burpees
-
C. Row 30 mins for max meters
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