FRIDAY // 01-31-20
- North East CrossFit
- Jan 31, 2020
- 1 min read
FITNESS
For time:
10 Rope Climbs
20 Ring Dips
30 Russian KBS, 70/55lbs.
40 DB Push Presses,
50/35lbs.
50 Pull-ups
SPORT
A. For time:
10 Rope Climbs
20 Strict Ring Dips
30 KBS, 70/55lbs.
40 DB Push Presses,
50/35lbs.
50 C2B Pull-ups
-
B. EMOM 12 mins:
Even: 15 Thrusters, 95/65lbs.
Odd: 10 Bar-Facing Burpees
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