FRIDAY // 02-07-20
- North East CrossFit
- Feb 7, 2020
- 1 min read
FITNESS
A. Hang Power Clean, 5-5-5-5-5
-
B. 21-15-9 reps for time:
Hang Power Clean, 95/65lbs.
Thruster, 95/65lbs.
SPORT
A. Hang Power Clean, 1RM
-
B. 21-15-9 reps for time:
Hang Power Clean, 95/65lbs.
Thruster, 95/65lbs.
-
C1. L Sit, 4x max hold
C2. Handstand Walk,
4x max single distance
Comments