top of page

FRIDAY // 02-07-20

  • Writer: North East CrossFit
    North East CrossFit
  • Feb 7, 2020
  • 1 min read

FITNESS

A. Hang Power Clean, 5-5-5-5-5

-

B. 21-15-9 reps for time:

Hang Power Clean, 95/65lbs.

Thruster, 95/65lbs.

SPORT

A. Hang Power Clean, 1RM

-

B. 21-15-9 reps for time:

Hang Power Clean, 95/65lbs.

Thruster, 95/65lbs.

-

C1. L Sit, 4x max hold

C2. Handstand Walk,

4x max single distance

Comments


bottom of page