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FRIDAY // 02-14-20

  • Writer: North East CrossFit
    North East CrossFit
  • Feb 14, 2020
  • 1 min read

FITNESS


STRENGTH

Bench Press 3-3-3-3-3 -

AMRAP 15 mins:

5 T2B

5 Box Jumps, 30/24"

5 DB Thrusters, 50/35lbs.

-

SPORT


A1. Close Grip Bench Press 5-5-5-5

A2. Supinated Barbell Row 5-5-5-5 -

B. AMRAP 15 mins:

5 T2B

5 Box Jumps, 30/24"

5 DB Thrusters, 50/35lbs.

-

C. Bike Erg

Sprint 20 seconds,

walk/rest 2:40

X 7

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