FRIDAY // 02-21-20
- North East CrossFit
- Feb 21, 2020
- 1 min read
FITNESS
Strength
Snatch 1-1-1-1-1
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Conditioning
For time:
40 cal . Ski
40 Thrusters, 45/35lbs.
40 cal. Row
SPORT
A. Snatch 1-1-1-1-1
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B. For time:
40 cal . Ski
40 Thrusters, 45/35lbs.
40 cal. Row
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C. AMRAP 13 mins:
3 Muscle-ups
9 KBS, 70/55lbs.lbs.
12 C2B Pullup
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