FRIDAY // 02-28-20
- North East CrossFit
- Feb 28, 2020
- 1 min read
FITNESS
Strength
EMOM 7 mins:
3 Level Clean (power, half, full) *building
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Conditioning
9 min ladder:
3 Clean & Jerks, 135/95lbs.
3 C2B Pull-ups
6, 9, 12, 15 etc
SPORT
A. Hang Snatch 1-1-1-1-1
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B. 9 min ladder:
3 Clean & Jerks, 135/95lbs.
3 C2B Pull-ups
6, 9, 12, 15 etc
-
C. AMRAP 10 mins:
16 Thrusters, 95/65lbs.
10 Burpees over the bar
4 Bar-Muscle-ups
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