FRIDAY // 03-06-20
- North East CrossFit
- Mar 6, 2020
- 1 min read
FITNESS
Conditioning
“Celebrate Life”
For time:
50 Wallball Shots, 20/14lbs.
40 Cal. Ski
30 DB Snatches, 50/35lbs.
20 Box Jump Overs, 30/24”
15 Bar Muscle-ups
*WOD Courtesy, WODAPALOOZA
SPORT
A. “Celebrate Life”
For time:
50 Wallball Shots, 30/20lbs.
40 Cal. Ski
30 DB Snatches, 50/35lbs.
20 Box Jump Overs, 30/24”
15 Bar Muscle-ups
*WOD courtesy, WODAPALOOZA
-
B. EMOM 12 mins:
Even: 5-7 tng Clean & Jerks, 135/95lbs.
Odd: 10-15 HSPU
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