FRIDAY // 03-13-20
- North East CrossFit
- Mar 13, 2020
- 1 min read
FITNESS
Strength
Front Squat 1-1-1-1-1
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Conditioning
“Fran”
21-15-9 Reps for time:
Thrusters, 95/65lbs.
Pull-ups
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SPORT
A. Front Squat, 1-1-1-1-1
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B. “Fran”
21-15-9 Reps for time:
Thrusters, 95/65lbs.
Pull-ups
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C. Row 5K
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