FRIDAY // 04-03-20
- North East CrossFit
- Apr 2, 2020
- 1 min read
Some Equipment
Warmup up
For a warm up description: CLICK HERE
WOD
12 rounds for time:
15 Squats
40 DU
*load a bookbag or different household object
For a workout description, demo and coaching tips: CLICK HERE
No Equipment
Warmup up
For a warm up description: CLICK HERE
WOD
12 rounds for time:
15 Goblet Squats
40 DU
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