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friday // 04-10-20

  • Writer: North East CrossFit
    North East CrossFit
  • Apr 9, 2020
  • 1 min read

Some Equipment

Warmup up

3 rounds:

10-15 Frog Squats

10-15 Single Legged Toe Touches

10-15 Yoga Push-ups

10-15 Thread the needles

10-15 Deadbugs

10-15 Shoulder Taps

WOD

For time:

22 DB OHS

15 Pushups

Rest 2 mins

X 8

*switch arms as needed

For a workout description, demo and coaching tips: CLICK HERE

No Equipment

Warmup up

WOD

For time:

22 15 Pushups

Rest 2 mins

X 8

a*switch arms as needed



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