FRIDAY // 04-17-20
- North East CrossFit
- Apr 16, 2020
- 1 min read
Some Equipment
Warmup up
For a warm up description: CLICK HERE
WOD
For time:
18 Left arm DB Thrusters
12 T2B
18 Right arm DB Thrusters
Run 200m
Rest 3 mins
X 5
For a workout description, demo and coaching tips: CLICK HERE
No Equipment
Warmup up
For a warm up description: CLICK HERE
WOD
For time:
18 Russian Twists
12 V-ups
18 Russian Twists
Run 200m
Rest 3 mins
X 5
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