FRIDAY // 04-24-20
- North East CrossFit
- Apr 23, 2020
- 1 min read
Some Equipment
Warmup up
For a warm up description: CLICK HERE
WOD
"OPEN WOD 20.1'ish"
AMRAP 20 mins:
8 V-ups 10 alt.
DB Hang Clean & Jerks
14 Burpees
For a workout description, demo and coaching tips: CLICK HERE
No Equipment
Warmup up
For a warm up description: CLICK HERE
WOD
"OPEN WOD 20.1'ish"
AMRAP 20 mins:
8 V-ups
10 Bookbag G2OH
14 Burpees
Comments