FRIDAY // 05-01-20

Some Equipment

Warmup up

For a warm up description: CLICK HERE

WOD

For time:

15 Left arm DB Hang Clean & Jerk

15 Burpees over the DB

15 Right armDB Hang Clean & Jerk

Rest 2 mins X 5

For a workout description, demo and coaching tips: CLICK HERE

No Equipment

Warmup up

For a warm up description: CLICK HERE

WOD

AMRAP 2 mins:

Burpees

Rest 1 min

-

AMRAP 2 mins:

DU or Jumping Jacks Rest 1 min -

AMRAP 2 mins:

Step-ups

Rest 1 min

-

X 3 sets