FRIDAY // 05-08-20
- North East CrossFit
- May 7, 2020
- 1 min read
Some Equipment
Warmup up
For a warm up description: CLICK HERE
WOD
50-35-20 reps for time:
Goblet Squats
Straight Legged Situps
For a workout description, demo and coaching tips: CLICK HERE
No Equipment
Warmup up
For a warm up description: CLICK HERE
WOD
50-35-20 reps for time:
Squats
Straight Legged Situps
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