FRIDAY // 05-14-20
- North East CrossFit
- May 14, 2020
- 1 min read
Some Equipment
Warmup up
For a warm up description: CLICK HERE
WOD
AMRAP 15 mins:
21 DB Swings
15 Straight-legged sit-ups
9 HSPU
For a workout description, demo and coaching tips: CLICK HERE
No Equipment
Warmup up
For a warm up description: CLICK HERE
WOD
AMRAP 15 mins:
21 Book-bag Sumo Deadlifts
15 Straight-legged sit-ups
9 HSPU
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