FRIDAY // 3-27-20
- North East CrossFit
- Mar 26, 2020
- 1 min read
Some Equipment
Warmup up
For a warm up description: CLICK HERE
WOD
EMOM 30 mins:
Min 1: 20 DB/KB Swings
Min 2: 30 Russian Twists
Min 3: 40 DU
For a workout description, demo and coaching tips: CLICK HERE
No Equipment
Warmup up
For a warm up description: CLICK HERE
WOD
EMOM 30 mins:
Min 1: 20 DB/KB Swings
Min 2: 30 Russian Twists
Min 3: 40 DU
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