Friday 01-03-20
- North East CrossFit
- Jan 3, 2020
- 1 min read
FITNESS
For time:
15/12 cal. Ski
15 Thrusters, 95/65lbs.
15/12 cal. Row
Rest 3 mins X 5
SPORT
A. For time:
15/12 cal. Ski
15 Thrusters, 95/65lbs.
15/12 cal. Row
Rest 3 mins X 5
-
B. AMRAP 8 mins:
2 Snatches@80%
4 Bar MU
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