Friday 01-10-20
- North East CrossFit
- Jan 10, 2020
- 1 min read
FITNESS
"Open WOD 20.5 Scaled"
For time:
40 chin-over-bar pull-ups
80-cal. row
120 wall-ball shots, 14/10lb.
*Partitioned any way*
SPORT
A. "Open WOD 20.5 Scaled"
For time:
40 chin-over-bar pull-ups
80-cal. row
120 wall-ball shots, 14/10lb.
*****UNPARTITIONED*****
-
B. EMOM 10 mins:
5 tng Power Clean *building
Comentarios