Friday 01-17-20
- North East CrossFit
- Jan 17, 2020
- 1 min read
FITNESS
18 min ladder:
3 Power Cleans, 135/95lbs.
3 Wallball Shots, 20/14lbs.
3 T2B
3 Box Jumps, 24/20"
6,9,12,15,18 etc
SPORT
A. 18 min ladder:
3 Power Cleans, 135/95lbs.
3 Wallball Shots, 30/20lbs.
3 T2B
3 Box Jumps, 24/20"
6,9,12,15,18 etc
-
B. 4 sets:
5-10 Bar MU
+
Max UB C2B Pull-Ups
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