Friday 12-20-19
- North East CrossFit
- Dec 20, 2019
- 1 min read
FITNESS
A. Clean 3-3-3-3-3
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B. For Time:
21-15-9
Front Squat, 115/75lbs.
Ring Dip
SPORT
A. Every 90 seconds for 9 mins:
3 Front Squats + Jerk@80-85%
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B. For Time:
21-15-9
Front Squat, 115/75lbs.
Ring Dip
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C. EMOM 16 mins:
Even: 50-100ft Handstand Walk
Odd: 10-20 UB C2B Pullups
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