SATURDAY // 3-21-20
- North East CrossFit
- Mar 20, 2020
- 1 min read
Updated: Mar 20, 2020
Warmup
Tabata (:20/:10):
- Lunges
- Co-sack Squats
- Hollow rocks
- Russian Twists X 4
-
No Equipment
WOD
Every 7 mins for 21 mins:
Run 200m
30 Pistols, alt.
Run 200m
30 Straight legged sit-ups-
For a workout description, demo and coaching tips: https://www.youtube.com/watch?v=HfPZgnYtQAo&feature=youtu.be
Warmup
Tabata (:20/:10):
- Lunges
- Co-sack Squats
- Hollow rocks
- Russian Twists X 4
-
Some Equipment
Every 7 mins for 21 mins:
Run 200m
30 Single arm DB Lunges
Run 200m
30 Straight legged sit-ups
-
For a workout description, demo and coaching tips: https://www.youtube.com/watch?v=HfPZgnYtQAo&feature=youtu.be
Comentários