MONDAY // 3-23-20
- North East CrossFit
- Mar 23, 2020
- 1 min read
Some Equipment
Warmup up
WOD
AMRAP 12 mins:
15 HSPU
50 DU
For a workout description, demo and coaching tips: https://www.youtube.com/watch?v=kxJM1XE3lW0&feature=youtu.be
No Equipment
Warmup up
WOD
AMRAP 12 mins:
15 HSPU
50 Shoulder taps from plank
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