Monday // 01-20-20
- North East CrossFit
- Jan 20, 2020
- 1 min read
FITNESS
EMOM 30 mins:
Min 1: 10 Strict Ring Dips
Min 2: 20/15 cal. Row
Min 3: 30 Russian KBS, 70/55lbs.
Min 4: 40 DU
Min 5: Rest
*score is completed minutes
SPORT
A. EMOM 30 mins:
Min 1: 10 Strict Ring Dips
Min 2: 20/15 cal. Row
Min 3: 30 Russian KBS, 70/55lbs.
Min 4: 40 DU Min 5: Rest
*score is completed minutes
-
B1. Pause Back Squat, 6x2@75%
B2. Single leg box jump, 6x5/leg
Kommentare