Monday // 01-27-20
- North East CrossFit
- Jan 27, 2020
- 1 min read
FITNESS
A1.Reverse Lunge, 5x12 alt.
A2. Weighted Side Plank, 5x30 sec
-
B. Every 4 mins for 16 mins:
33 Wallball Shots, 20/14lbs.
43 DU
SPORT
A. Back Squat 6x2@85%
-
B. Every 4 mins for 16 mins:
33 Wallball Shots, 20/14lbs.
43 DU
-
C. 5 sets:
Max ring muscle-ups
+
Max C2B Pull-ups
Rest 1 min
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