Monday // 02-03-20
- North East CrossFit
- Feb 3, 2020
- 1 min read
FITNESS
Pause Back Squat, 3-3-3-3-3
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For time:
30 Wallball Shots, 20/14lbs.
15 Toes to bar
Rest 2 mins X 5
SPORT
A. Back Squat 5x2@90%
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B. For time:
30 Wallball Shots, 30/20lbs.
15 Toes to bar
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Rest 2 mins X 5
C. EMOM 10 mins:
2 Deadlifts@80%
4 Bar MU
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